Monday, 7 July 2014

The Ten Commandments of Boot Camp

I finished an eight week Total Body Transformation Boot Camp tonight, and I'm really happy with how it went. Working out with 8 other girls being trained by two trainers *cough*drill sergeants*cough*  wasn't something I was used to and totally out of my comfort zone - I'm used to working out in my basement and running back country roads alone. I'm pleased with the results of the camp too, it's taken my mentality from working out being a chore to being a normal part of the day, which is the shift I desperately needed.

Also, I shaved almost a second from my 30 yard sprint, doubled the amount of pushups and crunches in a set time (Don't ask me how long, I don't know. 30 seconds? 90 seconds? 45 minutes? I was just waiting for the word "TIME!" to tell me I could stop), added a tire flip, and added 6 seconds to my static squat. My measurements all went down, and I lost two pounds overall, but my general attitude towards the scale is one of distaste and despisery, so even if the scale went up (it rollercoastered the entire eight weeks), I would still have come out happy.

In the spirit of watching the movie Noah, which I did the other night and loved, I wanted to share the lessons I learned from Boot Camp (yes, I know, the two bible stories are unrelated but just go with it. And go watch Noah. Russell Crowe is still very awesome.)

The Ten Commandments of Boot Camp


1. Thou shalt not eat a half of a pizza before class. It will sit like a rock in your stomach. It's not in the Nutrition Guide.



2. Thou shalt not skimp on calories on boot camp days. You will need the energy. Running out of steam after 15 minutes makes for a very. long. class.



3. Thou shalt not underestimate the power of the pre-workout. You will want to die less.


4. Thou shalt juice on Sundays. It feels really great to juice on Sunday for breakfast and lunch. The Nutrition Guide suggested waiting until 8pm for a meal on Sundays, but I am an exceedingly devoted mother and my family requested that I eat supper with them. And I got hungry.



5. Thou shalt not skimp on protein powder. Seriously, put it in everything.


6. Thou shalt not take the scale too seriously. Screw it. It is just a number it does not own you.



7. Thou shalt not sass thy trainer. They can and will make you pay for it. "Are we running with sandbags?" "No." "Sweet!!" "I changed my mind. Grab a sandbag." Your proper response should have been "Thank you" and then move on. MOVE ON!



8. Thou shalt not forget the bug spray. There is nothing more annoying than swatting at bugs in the middle of a burpee set.



9. Thou shalt respect thy pushup and thy burpee. Be prepared to do hundreds, if not thousands, of pushups and burpees over the eight weeks.


10. Thou shalt prepare for pain. Stairs are overrated, anyway.



I loved it, and I'd recommend it to anyone.

Sunday, 15 June 2014

How to Squeeze More Veggie Servings into Your Day

I enrolled in a Healthy Habits Boot Camp early this winter, and we spent an hour each week examining our eating habits and how to make our eating healthier. Our instructor used the Canada's Food Guide, and challenged us to follow the recommendations. We were to track our meals and count the servings for each of the food groups. I figured I knew how to eat healthy, but never in my life would I guess that I was falling so short of vegetable intake. Even with my veggie box. It was dismal. So I made it my mission to get the recommended 7-8 servings of vegetables in a day.

I had to sneak greens into pretty much everything, because I think I would have gotten really sick of eating salads for every single meal.

Here are a few of the tricks I used. (I should note I am showing the pictures and linking to the recipes only to give credit, they aren't the recipes I personally use).

Skip the spaghetti noodles and use a bed of greens

The concept of putting hot tomato sauce on a bed of lettuce or spinach that wilts when it heats seems wrong, I know. But once you forgive yourself for that and try it anyway, it is good. And the more you eat it, the better it gets. Your palate changes from "This spaghetti tastes ...different" to "This is the BEST salad." See the difference there? It's no longer pasta, just a hot, spicy, tomato-saucy salad. For a mom who's wheat-free and serving three other people who aren't, it's a quick modification to a weekday meal.

This is the closest picture I could find that looked like what mine look like...I don't bother with all the fixings, just dump the spag or chili on a bed of greens and go, but for the sake of a picture, here you are:



Use Spinach in your Pasta Sauces

Wilted spinach is barely recognizable in chili or spaghetti sauces, and you can blow through 2 or 3 cups easily. If you chop it up a  bit, the pieces get so small and your kids will never know they are eating all their spinach.


Use Greens in your Stir Fry

Very similar in concept to adding them to your sauces, the wilted greens give it some different color and flavor. It doesn't hide as well as it does in the sauces, but it really is tasty. And it wilts down so small, you can throw several handfuls in and it's not too much.This picture shows just spinach and chicken, but through all your usual stir fry veg in there too.




Use Spinach in your Smoothie

There are millions of smoothie recipes online with spinach in them, so go try one. It doesn't take like spinach, I promise. A little peanut butter and some chocolate protein, and you are drinking a cold Reese's Peanut Butter Cup. You will never know you are getting spinach into your system.



Use Greens in your Quinoa

I took this recipe (or my version of it anyway) to my mother's house for a dinner one night, and everyone loved it. I was requested to bring it again the next time we had supper. It is so good... I tell everyone that I could (and have) eaten the whole pot by myself. The cranberries, the feta, it all just makes it so fantastic. My favorite hidden greens recipe by far.



I'd love to hear from others how they work at getting lots of veggies in their diets, or any other ways to hide vegetables...let me know in the comments!

Wednesday, 30 April 2014

Five Reasons You Know You are Addicted to Borgia

I've been watching Borgia on Netflix lately, and it's full of everything I love. Except the incest part, because ew. It takes place in fifteen century Rome, and follows the lives of the Vatican's most intriguing family, the Borgia. I've never heard of them before, but any gamers out there familiar with Assassin's Creed might have. I've been watching the Canal + version, but there is a tamer, watered down version on Showtime as well, and both are on Netflix. I'm totally loving it and finding myself a tad obsessed.

Here are a few of the warning signs that you are addicted (as I am) to this awesome, disgusting, beautiful and disturbing show.

5. You are disappointed Borgia doesn't have a wikia like Game of Thrones that has a biography on every character. 

Every show with a huge cast needs this. Especially when you have casting directors that favor certain "looks" and half the male cast look the same.


4. You have taken sides against the "other" show about the Borgia even though you haven't watched it.

For the record, I've only watched the European version. Things are less censored over there.


3. You expect to see Mark Ryder selfies in your Twitter feed every morning. 


It only happened once since I started following him, but it was great.

2. You debated in your head for a minute about reading the political work by Niccolo Machiavelli, The Prince, because it apparently loosely based on Cesare Borgia. Then you didn't. Because, well....it's early yet. You still might. 

You have full plans to read The Family by Mario Puzo though.

1. OMG you can't wait for season three to start. That is all.









Sunday, 27 April 2014

My Goodreads Challenge

In the spirit of my new years resolution, Turn Off the Damn TV (paraphrased, of course), I took up Goodreads' 2014 Reading Challenge. The challenge is an individual one, you can set the number of books you pledge to read during the year. I set my goal at 12 books, so a book a month. Easy peasy.

I'm going to try not to dwell on the fact that Goodreads average number of books in the challenge is 55. Oy. Not this year.

Book One: The Book Thief by Markus Zusak


The Book Thief is a young adult book, but the Nazi Germany setting and the sections of the book narrated by Death are as dark as you would expect. I cared about the characters (Rudy especially- what a little gem he was), and I honestly liked the way the unconventional way the author approached some things. I enjoyed the book by the end, but I was crying like a baby.


Book Two: Orange is the New Black by Piper Kerman



I picked this one because I loved the Netflix series so much. The book was good, though the series was MUCH more dramatized. The series created challenges and drama where there was none in the book. And there is much less lesbian sexytime in the book, if anyone is wondering.

Book Three: The White Queen by Phillipa Gregory



I love historical drama, and I loved Phillipa Gregory's Tudor series, but this one was a different beast. It was a lot more political and the story is repetitive (Oh, look. Edward is off to war again.). And every character was either named Elizabeth, Mary, Richard, Edward or George. It's super hard to keep track of twenty characters when they share the same five names. What also threw me was there was a certain mystery that was left completely unresolved, and it wasn't until I wikipedia'ed it after that it was indeed based on a true story, and the mystery was never solved. How depressing.

I'm realizing this list is are all movies or tv shows now, so while I was thinking my next few books will be Game of Thones, but maybe I should pick a few things that don't encourage me to turn on the tv to watch the story I just read. 

Anyone have any good books they read lately? Anyone else in the Goodreads Challenge?

Sunday, 30 March 2014

New Years Resolution Update

We are finishing up month three of 2014. That's 12 and a half weeks into my resolution. If you recall my resolution was to get myself out of a huge rut that involved a lot of tv and not much else:
  1. Not watch TV until 9 pm, and use the time after supper to do something. Anything: start a new hobby, read a book, play a board game, organize something, work out, etc. Watching Netflix does not count as a hobby. 
Right off the bat I'll admit the waiting until 9pm thing stopped happening early on. On nights that I didn't have plans, or a project, the tv was turned on by 8pm. I feel like I needed it though. The hustle and bustle of the day just demanded an end and the couch or bed called my name. I still managed to make my days something more than work, cook, clean, watch tv, repeat. 

I did still watch tv, and got caught up in Downton Abbey (not Downtown Abbey as I had originally thought) and like any good soap, it sucked me in for four seasons with the drama and the dresses. And Michelle Dockery's impressive eyebrow span. Oh, and everything that is Maggie Smith.
Check out those eyebrows. 
Oh wait, I'm talking about TV again. Let's get back on track here. 

I did manage to become slightly more productive again after the Autumn of Nothingness. My closets are organized. My basement was cleaned not once, but twice in the past three months. I recently switched around the furniture in my living room (it sounds minor, but little things like that give me a boost.)

I joined a Bootcamp group. We meet every Monday for eight weeks, and spend the first hour doing some sort of workout, like Tabata or the Accumulator. Then we spend the next hour talking about healthy eating habits, mostly about following Canada's Food Guide and the importance of preparing your own food. I had no idea how little vegetables I was eating. I thought I ate healthy (up until the Autumn of Nothingness of course, when I would skip lunch in favor of Peanut Butter M&M's) but now my veggie servings are up around 10-12 servings a day. 

I meet a friend for tutorial sessions on Photoshop and Illustrator once a week (we picked Wednesday's but there was some sort of glitch in the matrix and it stormed pretty consistently on Wednesdays this winter.) We usually worked on something for my job. It was nice sitting in a quiet coffee shop far removed from Mommyland. 

I  finished The Book Thief by Markus Zuzak. It took me a bit, since I put it down for a while, but it was a good read- the last twenty pages or so had me sobbing. My husband walked into the room during these last few pages and when he saw what a mess I was he went instantly from "Honey, have you seen my hat?" mode to "Danger: approach wife with extreme caution" mode. He almost backed up. Poor guy. I almost laughed. Almost. I was too busy crying.

So after three months, things are going back to normal. The mom-shaped blob isn't a permanent fixture on my couch anymore. Not major victories or huge changes here; all minor. All normal things that normal people accomplish...but at least it's something. Something is better than nothing.

(Note: I've been messing around with the design of the blog, but I'm still not happy with it. Most of the time when a page loads, the web font doesn't render, and Comic Sans appears in it's place. Not cool, Blogger, not cool. )

Wednesday, 22 January 2014

The Search for a New Hobby

Hey all. I changed the look of the blog this week. The other design wasn't working and all the text was displaying as Times New Roman. Thanks, but no thanks.

I recently changed my relationship with a certain item in my house, due to a mom-shaped blob being a permanent fixture on my living room couch. The change happened around Christmas, so I made a resolution to make it a little more formal. Here is my New Years Resolution for 2014:


  1. Not watch TV until 9 pm, and use the time after supper to do something. Anything: start a new hobby, read a book, play a board game, organize something, work out, etc. Watching Netflix does not count as a hobby. 


I felt like this fall just sucked the life right out of me. No motivation, no challenges, just an unhealthy addiction to TV shows and curling up in front of the fire. It was just nothing. I was busy at work, and it seemed like when I got home, I needed to put my brain on hold and just not do anything. It was starting to become noticeable around Christmas that I was becoming a blob on the couch, so I decided I needed to change something.

So my New Years Resolution that I started a week before New Years began. I am trying to not veg out in front of the tv until 9 pm at night. Until that time arrives, I have to do something. Don't get me wrong, I used to be able to do things. I had projects, I took on personal challenges, I read books. Just not lately. I think I got lazy. Or the internet made me do it. One or the other. But it's definitely either my fault or the Internets.

 I read this post shortly after I started and it speaks exactly to where I am: Self-Improvement: Why I Am Powering-Off My Electronics & Accomplishing MORE. I don't see a ukulele or painting self-portraits in my near future (though it would be awesome) but I completely feel the line "I don't have any other interests besides Tumblr or Facebook".  Time to change that.

So I have a few goals in mind for the next six months: become proficient in Photoshop, train for my third Tough Mudder in July, get through a few more (lets say four, shall we?) of my "To-Read" list on Goodreads, and keep up with the blog with my progress and little projects I'm up to. Along the way, I'll keep my eye out for a new hobby. Not to sound lackluster or lukewarm about this whole hobby thing. Just that it might be too much too soon. Let's get my sorry ass off the couch first.

Saturday, 10 August 2013

Week Four: My Pizzas

Pizza on Fridays is the food highlight of my week.

You can imagine my disappointment when I didn't have time to have a pizza this past Friday.

Looking back though, I had some Thai on Tuesday with some friends, and it was so delicious, it totally made up for it. The Pad Thai was made with rice noodles, and the Chicken Curry was served on rice, so no wheat pasta. And it was SO GOOD. And there were leftovers. I could have eaten it ALL.

Between eating out of the house with friends and family a few times this week, not eating at home has left me with a lot of extra veggies in my fridge. I get my veggie box every Friday, so I took some extra veggies to my sister in laws...there was no way I could get through all those veggies before they went bad.

A Typical Wheat Free Day

I know it sounds like I am going on about Thai food and pizza...but I'm really not starving myself. This is what a typical day looks like for me on wheat free:

Breakfast:
Egg (Fried or hardboiled)
A piece of fruit OR a fruit smoothie (frozen fruit, plain greek yogurt, almond milk, ground flax seed and a small bit of protein powder)

Snack:
Apple
Some almonds or mixed nuts

Lunch:
Leftovers from supper the night before (BBQ meat of some sort and veggies)
OR
Salad (sometimes topped with leftover BBQ meat, or tuna salad (tuna, mayo, fresh dill)

Snack:
Yogurt
Almonds or mixed nuts

Supper:
BBQ meat and a salad OR cooked veggies such as carrots, potatoes, beets, kale chips OR raw veggies such as carrots or cucumber

Snack:
Pistachios, cheese, carrot stick dipped in guac, greek yogurt frozen with some peanut butter swirled in, or fruit smoothie if I was feeling hungry and didn't already have one for breakfast

So fairly well rounded, I think. I have to get through a pile of veggies in the run of a week, so my meals HAVE to include them, whether on Wheat Belly or not.

My favorite meal was always the pizza though. It was just so warm and greasy and flavorful.

My Pizzas

The first Friday was the cauliflower crust pizza. This Cauliflower Pizza Crust recipe is similar to the one I used. It took a little bit of extra time, and grating cauliflower was messy - pretty sure I pulled some out of my hair when I was done. But it was really good...the consistency wasn't too bad and it didn't taste like a cauliflower. Pretty decadent actually. I'd make this one again. Four stars.

The second Friday was a Potato Crust Pizza similar to the one linked, but with my own pizza toppings. It tasted ok...it didn't stay together as one pizza though. All the slices separated, so it was like a little mini pizza on each slice of potato. Like a cross between nachos and stuffed potato skins. It was ok. Three stars.

The third Friday was a Cream Cheese Crust Pizza which was fantastic and delicious and decadent and wonderful. And not something I could eat every week. It was that good. It was similar in consistency to a regular thin crust pizza, but rich and cheesy. The recipe even says not to top the pizza with too much cheese, as the crust is entirely cheese. I would definitely make this one again. Five stars.
My iPhotography does not do Cream Cheese Crust Pizza justice.

My 30 Day experiment ends on Tuesday, and I have to make a decision: do I go back on wheat? Or stay off it? Or slowly wean back on? Or just limit it? I'm thinking I might stay away from it ... I definitely notice less tummy bloat, which I really like. And what is the point of trying it for 30 days and just going back on wheat? Kind of makes the past month pointless. I've already proven to myself I can do it.

Or I might stay on it so I have an excuse to eat Cream Cheese Crust Pizza again. I don't know.